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Bruxism is the technical term used to describe tooth-grinding. If bruxism becomes a habit, teeth may become loose and damage to the gums and jaw may occur. Temporomandibular joint syndrome (TMJ) may be a result of tooth-grinding. Sensitivity to heat or cold, stress, allergies, or nutritional deficiencies may all contribute to bruxism.

• A homeopathic remedy that is sometimes used to treat Bruxism is called Belladonna.
• A type of splint that can be placed over the teeth can be suggested for people that have bruxism. The splint won't correct the problem; however, it will help to shield the teeth from damage.
• Another alternative treatment to bruxism may be biofeedback.

It is highly important that you take steps to keep your body healthy overall. Below, we will recommend specific herbs/nutrients, but it is critical that you take a good multi vitamin.

We recommend VitaComplete. VitaComplete is a liquid product that you take each day. It contains not only essential vitamins and minerals but also herbs and other nutrients to keep your entire body healthy. You can save $10 on your first order with coupon code "VITACOMPLETE" at Vitabase.

• Avoid eating sugar 6 hours before bed.
• Have a diet high in fiber and protein with lots of vegetables and fruits.
• Have a hair analysis performed.
• Never drink alcohol.
• Reduce stress
• Stay away from foods with colors, preservatives, flavors (artificial), and other chemicals, fried food, fast foods, processed foods, sugar (refined), all dairy products except yogurt, raw cheese, and red meat.
• You need supplements pantothenic and calcium.

Calcium
Importance: Very High
Comments: Lack of calcium may lead to tooth-grinding.


Magnesium
Importance: Very High
Comments: Lack of magnesium may lead to tooth-grinding.


Pantothenic acid (Vitamin B5)
Importance: Very High
Comments: Eases stress.


Vitamin C
Importance: High
Comments: Helps with adrenal function. Alleviates stress.



No Herbs Listed.