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• Always follow direction on the bottle of chemicals and wear cloves and protective clothing.
• Do not go outside during a aerial application of pesticides and insecticides.
• Fast for 3 days each month to empty the body of toxins.
• Only drink distilled water.
• Organically grown foods are recommended.
• Stay away from chemicals as often as possible.
• To help with recovery a diet with high fiber is best. Try foods such as apricots, barley, beans, almonds, bananas, beets, brown rice, brazil nuts, carrots, fish, garlic, dates, lemons, grapes, hazelnuts, oatmeal, onions, yogurt, spinach, and lentils.