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Hypoglycemia (Low Blood Sugar)

Your blood glucose levels (blood sugar) goes too low and cannot give your body the energy it needs to support your activities.

  • Make sure you are taking supplements for overall good health. If you are not taking these basic supplements, we recommend Enfuz from Vitabase. When you take a small packet of pills each day, you get all the basic nutrition you need. Each packet contains a multi-vitamin, CoQ10 (for heart health), Omega 3, Vitamin D-3, a probiotic, and a powerful set of antioxidants to help your body fight off disease.
  • 50% of hypoglycemia patients are over 50 and have a lower thyroid function and hypohyroidism.
  • ADD (attention Deficit Disorder) is misdiagnosed Hypoglycemia.
  • Eat avocados for hypoglycemia because it contains seven-carbon sugar that will depress insulin production.
  • Having sugar can make your drowsy and fatigue along with causing Insomnia if consumed after dinner. Tobacco, alcohol, and caffeine causes major swings in blood sugar.
  • Hypoglycemia can be mistaken for menopause.
  • If you take high blood sugar or diabetes medication you are at higher risk for hypoglycemia.
  • Vitamin B and extra B6 injections along with Liver extract injections have had great results with hypoglycemia.
  • You should have a allergy test.

  • Chromium Picolinate (200 mcg daily) is recommended to help ease symptoms. Chromium may help with sudden shock.
  • Diet should full of fiber and plenty of raw or steamed vegetables. The following vegetables are recommended: carrots, broccoli, string beans, Jewish artichokes, squash, and raw spinach. Other foods to include in the diet are apples, bananas, persimmons, lemons, potatoes, lentils, tofu, apricots, cantaloupes, avocados, grapefruits, oat bran, brown rice, oats, and beans.
  • Fatty foods should be avoided. This includes bacon, gravies, ham, sausage, cold cuts, fried foods, and high-fat, non-soured dairy products.
  • Hominy, yams, white rice, noodles, pasta, and corn can be added to the diet in moderate portions.
  • Learn to manage stress through listening to music, meditation, massage therapy, and deep-breathing.
  • Low-fat cottage cheese, kefir, fish, grains, raw cheese, raw nuts, seeds, skinless white chicken or white turkey breast, and low-fat yogurt are good sources of protein.
  • Maitake mushrooms help the body handle stress better.
  • Once a month, hold to a fast of fresh vegetable juices and lemon juice enemas. Spirulina and protein powder can help to manage blood sugar levels while fasting.
  • Regular exercise is important. Wait one to three hours after eating before you exercise.
  • Rotate foods to avoid development of food allergies.
  • Six to eight smaller meals eaten more frequently during the day are better than three large meals. Try not to skip meals.
  • Stay away from foods that have been canned, packaged, refined, or processed. Also avoid alcohol, salt, dried fruits, sugars, soft drinks, white flour, saturated fats, and foods with artificial color or preservatives.
  • Stevia, molasses, barley malt syrup, and brown rice syrup are good alternatives to sugar.
  • Sweet fruits and juices (like grape and prune) are not recommended. Sweet juice is allowed if diluted with water first.
  • When low blood sugar causes a reaction, consume bran or rice crackers with raw cheese or something else that gives you quick fiber and protein.
  • Whole apples provide more fiber than applesauce. To inhibit a hypoglycemic reaction, try fiber alone from popcorn, rice bran, crackers, oat bran, psyllium husks, and ground flaxseed. Fiber supplements should be consumed thirty minutes before eating. Spirulina helps control blood sugar levels.

Helpful nutrients for this condition.

Brewer's yeast
Importance: High
Comments: Helps balance blood sugar levels.

Importance: High
Comments: Helps metabolize glucose. Maintains ideal insulin activity.

Importance: High
Comments: Aids in digesting protein. High-potency formula is recommended.

Proteolytic enzymes
Importance: High
Comments: Helps guard against leaky gut syndrome and allergies. Aids in protein digestion. Caution: For adult use only.

Vitamin B complex
Importance: High
Comments: Helps metabolize carbohydrates and proteins. Aids in food digestion and absorption. Allows for foods with low blood sugar reactions. Balances effects of malabsorption disorders.

Vitamin B1 (thiamine)
Importance: High
Comments: Helps produce hydrochloric acid which helps with proper digestion.

Vitamin B3 (niacin)
Importance: High
Comments: Promotes healthy nervous and digestive systems. Caution: Those who suffer from gout, liver disorder, or high blood pressure should not take niacin.

Pantothenic acid (Vitamin B5)
Importance: High
Comments: Aids in adrenal gland function. Helps change glucose into energy.

Vitamin B12
Importance: High
Comments: Protects against anemia, a condition often found in those with malabsorption disorders.

Importance: High
Comments: Helps with insulin release. Those with hypoglycemia are often lacking zinc. Zinc gluconate lozenges or OptiZinc are recommended forms.

Vitamin E
Importance: Moderate
Comments: Enhances circulation and energy.

Importance: Moderate
Comments: Helps metabolize carbohydrates/sugars.

Importance: Moderate
Comments: When used with magnesium, it protects against colon cancer.

Importance: Moderate
Comments: Changes body fat into energy.

Importance: Moderate
Comments: Inhibits insulin action, keeping blood sugar levels stable.

Importance: Moderate
Comments: Decreases sugar cravings.

Importance: Moderate
Comments: Controls levels of glucose.

Vitamin C
Importance: Moderate
Comments: Boosts adrenal function.

Helpful herbs and supplements for this condition.

Angostura Bitters, Artichoke Leaf, and Gentian Root
Type: Internal
Purposes: These herbs may assist in balancing the blood sugar levels.

Astragalus or Licorice Root
Type: Internal
Purposes: To assist your body in dealing with stress, try these two herbs.
Cautions: Stop using licorice after seven days. If your physician has advised you that you have high blood pressure, choose a different herb. Don't use if you are pregnant or are nursing.

Bilberry & Wild Yam
Type: Internal
Purposes: Insulin levels can be regulated by using bilberry and wild yam.

Type: Internal
Purposes: Dandelion Root can be an excellent place to get your calcium needs and can support the liver and the pancreas.

Gudmar (Gymnema sylvestre)
Type: Internal
Purposes: This belongs to herbs that are Ayurvedic in nature. It is responsible for preventing the absorption of saccharides into the intestine. This, in itself, can deviate fluctuations in blood sugar.

Type: Internal
Purposes: The adrenal glands will gain quite a bit of benefit from the nourishment provided by licorice.
Cautions: Stop using licorice after seven days. If your physician has advised you that you have high blood pressure, choose a different herb. Don't use if you are pregnant or are nursing.

Milk thistle
Type: Internal
Purposes: Milk Thistle can restore the liver to its normal state.

Echinacea, Parsley, Pau d'arco, Raspberry leaves, and uva ursi
Type: Internal
Purposes: These five herbs have been beneficial in balancing blood sugar levels.