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Varicose Veins


About
Varicose Veins usually appear large, blue, and bulging and are often painful. They occur when the veins are stretched because they are not working properly. They are mainly caused by poor circulation.


Notes
  • Make sure you are taking supplements for overall good health. If you are not taking these basic supplements, we recommend Enfuz from Vitabase. When you take a small packet of pills each day, you get all the basic nutrition you need. Each packet contains a multi-vitamin, CoQ10 (for heart health), Omega 3, Vitamin D-3, a probiotic, and a powerful set of antioxidants to help your body fight off disease.
  • Applying pressure to the legs with a compression garment can help relieve symptoms.
  • Dimethylsulfoxide (DMSO) can help with swelling and pain.
  • Massaging the areas around the problem veins may be beneficial. Avoid massaging the veins directly.
  • One option for treatment is vein stripping. It renders the vein useless, and it can be quite painful.
  • Rectal itching, pain, and bloody stool may indicate anal or rectal varicose veins (also known as hemorrhoids).
  • Restoring the valve through valve repair may be beneficial.
  • Sclerotherapy can shrink veins, but it may cause complications.
  • Some varicose veins that cause major problems may require surgery.
  • Thrombophlebitis can further complicate varicose veins.


Advice
  • Avoid tight clothing that can inhibit blood flow. Supportive elastic stockings are helpful for varicose veins and for controlling the swelling.
  • Blackberries and cherries are beneficial for those with varicose veins.
  • Do not scratch the area around the varicose vein. Ulceration and bleeding may result.
  • Ginger, garlic, onions, and pineapple should be a part of your diet.
  • Good ways to take some of the pressure off of your legs if you have to stand a lot are standing on your toes, putting weight on one foot and then the other, and taking walks.
  • Include enough fiber to keep you from becoming constipated and to cleanse the bowels.
  • Putting castor oil on varicose veins and then rubbing the oil into your legs (toward your heart) can be beneficial.
  • Sit or lie down for 20 minutes with your feet higher than your heart.
  • Stand in a tub of cold water and pretend you are walking. This exercise can help alleviate pain and enhance circulation.
  • Stay at an acceptable weight. Exercise regularly. Move your legs to improve circulation. Walking, bicycling, and swimming are recommended.
  • Stay away from processed and refined foods, fried foods, cheese, peanuts, sugar, ice cream, salt, tobacco, junk food, and alcohol.
  • The following homeopathic remedies can help with symptoms: Pulsatilla, Ferrum metallicum, and Hamamelis virginiana.
  • To enhance circulation, move your legs and toes around while you are sitting. Be sure stand up and walk around every hour if your job entails sitting at a desk all day. It is also beneficial to put your feet up when sitting down.
  • Try not to cross your legs, lift heavy things, or strain your legs with unnecessary pressure. Do not sit or stand in the same position for long periods of time.
  • Whenever you sit down, put your feet up.
  • Your diet should consist of fresh fruits and vegetables, along with a lot of fish. Avoid too much fat or refined carbohydrates.



Helpful nutrients for this condition.

Coenzyme Q10
Importance: High
Comments: Improves immunity, enhances tissue oxygenation and riases circulation.
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Dimethylglycine (DMG)
Importance: High
Comments: Boosts oxygen utilization in the tissues.
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Essential fatty acids
Importance: High
Comments: Eases pain and aids in keeping blood vessels soft and pliable.
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Glutathione
Importance: High
Comments: Guards the heart, veins, and arteries from oxidant damage.
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Pycnogenol and/or grape seed extract
Importance: High
Comments: Improves blood circulation, enhances immunity, neutralize free radicals and helps connective tissue, even the cardiovascular system.
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Vitamin C
Importance: High
Comments: Helps circulation and lowers clotting.
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Bioflavonoid complex
Importance: High
Comments: Bioflavonoids avoid bruising and helps healing.
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Rutin
Importance: High
Comments: Keeps the blood vessels strong.
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Vitamin E
Importance: Moderate
Comments: Boosts circulation and helps heavy feeling in the legs.
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Helpful herbs and supplements for this condition.

Aloe vera
Type: External
Purposes: Cools the area and eases pain.
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Bilberry
Type: Internal
Purposes: Promotes healthy connective tissue.
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Bromelain
Type: Internal
Purposes: Inhibits formation of blood clots.
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Butcher's Broom
Type: Internal
Purposes: Enhance leg circulation.
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Ginkgo biloba
Type: Internal
Purposes: Enhance leg circulation.
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Gotu Kola
Type: Internal
Purposes: Enhance leg circulation.
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Hawthorn
Type: Internal
Purposes: Enhance leg circulation.
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Cayenne (capsicum)
Type: Internal/ External
Purposes: Eases inflammation and pain. Dilates blood vessels and eases pressure on capillaries. Capsules and creams are beneficial.
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Dandelion
Type: Internal
Purposes: Decreases water retention. Relieves swelling of tissues.
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Horse Chestnut
Type: External
Purposes: Eases discomfort and inflamed veins. Place mixture on gauze and apply to problem area.
Dosage: 1/2 teaspoon powder with 2 cups water.
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Witch Hazel
Type: External
Purposes: Eases discomfort and inflamed veins. Place witch hazel on gauze and apply to problem area.
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Magnolia Flower (Magnolia liliflora)
Type: Internal
Purposes: Chinese herb that eases irritating symptoms.

Scutellaria (Scutellaria baicalensis)
Type: Internal
Purposes: Chinese herb that eases irritating symptoms.
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Trichosanth (Trichosanthes kirilowii)
Type: Internal
Purposes: Chinese herb that eases irritating symptoms.

Wild Angelica (Angelica dahurica)
Type: Internal
Purposes: Chinese herb that eases irritating symptoms.
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White Oak Bark
Type: External
Purposes: Use as a tea or compress 3 times daily. Enhances circulation.
Dosage: Strong tea for compress.
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